Do I Need to See a Therapist?
How to understand your emotions and make therapy work for you
de Donna Maria Bottomley
Público objetivo: General / adult
ISBN: 9781800316843
Editorial: Hero
Idioma de publicación: English
Número de páginas: 288
Fecha de publicación: 22/05/2021
Formato: Paperback / softback
Detalle del Formato: Rústica fresada - Sin solapa
Dimensiones: Alto: 209,0 mm; Ancho: 149,0 mm
Veure més
Why is the idea of asking for professional help still so taboo?
Why are we afraid of our emotions?
Do I Need to See a Therapist? provides insight into how we can acknowledge and overcome the fear of being thought mad, weak or helpless.
In this empathetic and practical guide, psychotherapist Donna Maria Bottomley examines these anxieties and argues that therapy should be just as acceptable as seeing a GP or booking your car into the garage and neednt be our last resort.